So you’ve summoned the courage to try yoga — congrats! — but you aren’t quite sure what to bring to, or what to expect from, your first class. Don’t fret. We spoke with two yoga instructors, Irene Pappas (@FitQueenIrene on Instagram) and Ahmed Jabali-Nash (@yogiman_83), and got their tips to help you survive and thrive in your first session. Do your research A quick Google and/or Yelp search can help you identify a yoga style, studio and teacher that best fits your fitness regimen and goals. Teacher and instructor bios online can also be helpful. “For beginners, I’d recommend finding something that is touted as a beginner’s yoga class or a hatha-style class that moves at a slower pace,” Pappas advises. “If … Next »
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